Monday, 24 February 2014


A year in the life of a Fitmum!

Although I started my healthy eating lifestyle in 2009 after losing my Dad, my running only really stepped up a notch last year. Previous to 2013 I had done 10k, 5k's and half marathons but never ran 'all the way'  instead opting to run/walk interval them to the finish line.

My training then took a huge dip for about 18 months in 2011 when I had to undergo surgery on not one but both my shoulders (the last one being early Feb 2013) 

My fitness along with my motivation and self esteem were at an all time low. That was until Easter last year when I heard about a new branch of Fitmums and Friends (www.fitmums.org.uk) that was opening near my home and decided to go along. 



The group has 1, 2, 3, 4, 5 and 6 mile lead runs with the promise that using their shepherding system, nobody would get left behind. I was so nervous of going but I did and I remember crying as I completed my first 1 mile run  without stopping in over 2 years. 

I went the next week and have never looked back. 

The leaders at fitmums are so enthusiastic and motivational.  My fitness and confidence in running soon blossomed and I soon realised that not only did I  thrive on my run sessions with Fitmums but I actually started to enjoy running. 

My life took another dip when in June of 2013 we found out my husband had an aortic aneurism which at 6.2cm needed urgent repair. We found out 2 days before we were heading up to Edinburgh to complete the Edinburgh Moonwalk (a 26.2 mile walking marathon). 

We had health and well being on our side and Ray underwent surgery on 13th July 2013, the day after his 65th birthday. He has made a full recovery from the op and is now gaining back his own fitness. He is doing so amazingly well and has also joined Fitmums and Friends and runs the 2 mile route every Tuesday. I'm so immensely proud of him. 

Whilst he was in hospital I set myself the challenge of running 300k in 6 weeks leading up to and including GNR raising money for BHF along the way. I smashed my target both in mileage and sponsorship running over 312k and raising £2000. It wasn't the only thing I smashed - my finish time for GNR was 2:30:08 which is over 10 minutes off my PB. Again my running buddies were by my side whenever they could be, clocking up the miles with me and encouraging me every step of the way. 

Fitmums has given me the confidence to step up yet another gear in 2014 and I am now training to run my first marathon. On May 24th I will be heading up north to run the Edinburgh marathon.  Mike one of the clubs coaches set up a training plan for me and the miles are clocking up. My Fitmums sessions help enormously as I use them as sprint sessions and faster run sessions as mapped on my training plan and once again my running buddies from the club encourage me and  come out and keep me company on my longer runs whenever they can. 

I adore being part of such a fantastic group of people who motivate and help each other so enormously and not just  on club nights. We often meet at various times of the week for ad hoc runs, helping and encouraging each other along the way.  I have met some truly amazing people and made some fantastic friends . . . . So much so I've taken a run leaders course with England athletics and look forward to working with the rest of the Fitmums team motivating and inspiring members as I've been inspired. 

It's amazing what difference a year makes! 


 

Ellie
xxx

Monday, 27 January 2014

Reflection

From starting my journey I have always found that it's helped to set myself challenges, it's helped to keep me focused and thriving to do better and achieve more.  This morning I've been reflecting on just how far I've come since that very first challenge was set and how it feels working towards my latest one.

My journey started on January 4th 2009 when I embarked on my sponsored slim in memory of my Dad who had died the previous November.  It was because of him that I'd turned my life around. He'd suffered from heart disease and I was heading the same way with my lifestyle and it had to stop. Although I loved him more than anything I didn't want to be where he was so I had to do something about it. I was eating too much, drinking too much, I never moved much and I was morbidly obese.  I couldn't even get up the stairs with out being out of breath.

My first major event was set for June of the same year.  I would complete the Edinburgh Moonwalk, a 26.2 mile walk in aid of Walk the Walk for breast cancer charities.  It was around Edinburgh, it started at midnight and it was the toughest thing I'd ever done.

It was Fathers day, my first without my beloved Dad here to share it with and it was the toughest thing I'd done to date both mentally and physically.  I can still feel ever step of that Moonwalk even now, every twinging muscle and every tear that fell is with me to this day. But what it did teach me was that my body was capable of more than I ever gave it credit for and although my heart was breaking I was doing something to benefit myself, my future and in turn the future of my family because I would be around for a lot longer becasue of my change of lifestyle and it left me wanting more.

Challenge upon challenge followed from that very first Moonwalk.  I completed 5k's, 10k's, half marathons and more Moonwalks. Other challenges on my journey included injury and having to endure shoulder surgery on not one but both shoulders.  I had to take a break from exercise and concentrate on getting well which in turn lead to weight gain and feeling pretty grotty and sorry for myself.

After my last surgery I was desperate to train again, I missed it and wanted to be back on form and before I knew it I was completeing my 300k challenge last summer which lead to me completing The Great North Run in 2:30:08 smashing my PB.  Running from start to finish without a break, something which I'd never managed for more than a 10k.  It left me wanting even more.

I got home and in true Ellie style picked up my lap top and looked at what could be in store next and before the end of the night I'd entered myself into my first running marathon.  What better place but the same city I'd walked my first marathon all those years ago on Fathers Day but Edinburgh!!

The time is right and I've got the best support network I could ask for.  Friends who said they would run with me, non running friends who would bike and others who said they would support in any other way they possibly could. My Fitmums buddies said they would help and push me and one of our Fitmums and Friends coaches Mike who is an accompished runner, a great coach and an all round nice guy made me out a training plan. We talked about how I would deal with my runs and I'd told him I was thinking of entering the Ferriby 10 and he said it would be great marathon training. I immediately started clocking up the miles and getting in the distances he suggested. The marathon and upcoming Ferriby 10 challenge kept me focused through the Christmas break. I'd been warned it was a hilly course but like all my challenges I would just set out and head for the finish line.  Everything was new territory I knew it was going to be tough I just had to get through it.

There were quite a few Fitmums and Friends taking part and because Mike had been taken into hospital the previous week we had arranged to get together for a photo before the race. 


It was a horrible day but I don't think anyone said quite how tough it would be?! The Ferriby 10 is a 10mile road race with the 1st 5 miles uphill.  Add to that 25mph freezing wind with driving rain, hail and sleet and I have to say it was lethal!!!  (I'm looking forward to Mike getting better so I can tell him off!!!!! ;) )

Donna and I had said we would run together and set off with a 2hr time scale in our heads, taking into account the hills and the weather.  We made a pact that we were not allowed to 'idle gossip' for the first half we were only allowed to complain! We actually did remarkably well in fact hardly talked at all for that first 5 miles, we just got our heads down and tackled what was ahead of us.  The second half we knew would be a tad faster and we were both shocked and relieved when our running buddy Wayne who had already completed his 10 miles (in 1:16:56!!) came back out to the 8.5mile point and ran in with us. (I often say that if we cut him open he would have cogs instead of veins and yesterday proved it, the man is a machine) WELL DONE and THANK YOU xxx.

We romped home and completed our first Ferriby 10 in 1:50:03.  I was astounded! my legs felt remarkably good but I was cold to the core, I think the weather kept my mind off my legs. Home for a very hot shower to warm through which took about 3 hrs!!

A lot of things went through my head in that horrific weather yesterday......

WOW I've come a long way.  I couldn't walk for 10 minutes in January of 2009 and I'm not only ran 10 miles but half of that was uphill. It's true what they say from an acorn grows a mighty oak

I have lost a lot of weight but it hasn't been overnight!!  For all my friends who struggle with their weight and are wanting results straight away please please be patient, it didn't go on overnight so it won't come off overnight.  Yes I have lost 6 stone which is colossal but it's taken 5 years for it to come off (having put 2 stone back on due to injury and lost that again)! but remember every step is a step, every pound is a pound and every tear is one less to carry and one nearer your goal.

My fitness has surpassed anything I ever thought it would do and I actually like myself.

My family and friends mean the absolute world to me and I really wouldn't be where I am without their help, love and support and really hope that one day I can repay them.

The 'friends' I've lost along the way isn't really my loss. My door, my home and indeed my heart have always been open and if people choose to dislike me for whatever reason I will no longer let it effect me. It's their insecurities not mine that are at fault.  I have always been a good friend, I'm loyal and I would do anything for the people I love and care about.

My husband, my lover and my friend, what would I do without him? He supports, encourages, helps and is my No.1 fan. Last year was possibly the worst of his life with the surgery he had to endure.  He is 6 months down the line and getting stronger and stronger by the day. I know he gets fed up that he can't run with me but to run for 2 miles after what he's been through is phenominal. I just sometimes wish he could see what an impact he has on everybody elses lives.  He expects far too much of himself and does everything to please without thought of how it would effect him.

The one man I can never thank enough for my journey is my wonderful Dad.  It took his death for me to survive.  He would be laughing up there at the fact I have ditched my Handbags and Heels for Trainers and Tracksuits but he also knows deep down I'm a girlie girl and like nothing better than getting dressed up to the nines! I know he is watching over me every second of every day with pride.  When I'm out he is on my shoulder constantly as I cover even more miles. He's with me helping on every challenge and beside me on every race-day pushing and willing me to succeed .  It's just sad he's not here in person because I know he would be at the finish line of every race, cheering me over it with his smiling eyes and immense pride in what I've achieved.

Until the next update

Much love

Ellie
xxx






Sunday, 24 November 2013

GNR and beyond, the world is my oyster.

GNR seemed so long ago now and I must apologise for the length of time its taken to update you on it.

                                                   In one word......WOW!!


 
I could leave it just there but that wouldn't be fair because I had such an amazing weekend with amazing people with amazing support.
 
To be made so welcome by Jonathan and Katy in their beautiful home with a beautiful meal cooked by Jonathan and a belated birthday cake made by Katy set the weekend off a treat. 
 

 


On the Saturday Benji and I ran the mini run and he was incredible.  He ran his little legs off and almost left me standing!! He really enjoys his running and I really hope he keeps it up.  He's certainly got sprinters legs!! Lol. He proudly showed off his medal for the rest of the day as we watched the games and sat 'people watching' whilst having our lunch.

Saturday evening was a quiet one and early to bed ready for my big day......
My idea for GNR was to run the whole distance without having any recovery walks or stops.  The only thing that bothered me was that I would be running it alone. I'd never run that distance before never mind having to find the self motivation to do it on my own. I had to look back on my challenge and how lonely some of those runs had been so the iPod was at the ready and I was prepped ready to go.

We set off for the start line and Jonathan and I said our goodbyes as he was in a different starting pen (he was running it for his dad xxx) I did have some friends running it too and some were even in the same pen with me but would I find them amongst 18,000 people? I doubted it very much!!


 







Miraculously I did find Shereen, Donna and Paul who were stood only a few feet away for me. Shereen has been a wonderful running companion and has helped me tremendously through my challenge so I was delighted to be able to start the run with her.

Off we set and it became apparent quite early on that she wasn't moving anywhere but would be by my side the length of the run with the statement "Ellie I've been through most of this challenge with you, I ain't going nowhere but finishing it with you" ... Yes you've guessed it I cried!

When I started I was feeling incredibly strong, my head was in the right place, my legs felt good, I was smiling and I was on a mission. The only thing I could see was the finish line and Shereen and I talked and helped each other all the way....... Until mile 11!! We were on a hill climb my head was down and I was heading for the summit, I kept hearing "its OK Ellie I've got your back just keep going girl" from Shereen but all of a sudden it went quiet, I was calling for her, I looked behind me but I couldn't see her, I'd lost my running partner. I couldn't possibly do the last two and a bit miles without her it would be so wrong!!!

Shereen has always been the stronger runner so I decided to carry on and she was bound to catch up. I'd almost lost hope when, with about 800m to go she appeared like a little pocket rocket by my side and exclaimed, "I've told you I started this with you it sure as hell isn't beating me now..... But you've taken some catching!"

Ray, Benji and Katy were at about the same point with a banner that I didn't spot and I was completely gutted, I was looking in the wrong place for them.



They met me at the end and we waiting for Jonathan to come in. To see them was amazing, what an unbelievable experience. The time honoured tradition of bubbly was popped and we enjoyed a glass before heading over to the pub to celebrate with the rest of our friends that had travelled from Hull and completed their challenge.


What an amazing weekend, an amazing run, an amazing challenge and an amazing result! I completely smashed GNR 2013 finishing in 2:30:08 knocking a full half an hour off last years time and over 10 minutes off my all time PB!! I knew my head was in the right place but I really never expected that result, I was astounded. As I later learned, it was me that helped Shereen more on the day and I have to say to run it with her was an absolute honour, she is an amazing friend, person and run leader and I really am blessed to have her in my life and call her my friend xxx




I can tell you now after finishing the challenge that I really never expected to finish it never mind smash it!

My target was to run 300k in 6 weeks. By the end of GNR I had completed 312.5k!! (for those of you that follow miles that is just short of 200!!)

Sometimes it's not just about the people that die of horrible illnesses and diseases. I've previously raised thousands of pounds in memory of my Dad who died undergoing an aortic aneurism repair in November 2008 (and I will continue to do so!) but also we need to look upon the living. Without the research and development that goes on behind the scenes for BHF my wonderful, caring, loving, adoring husband might not have survived undergoing exactly the same operation earlier this year!


I aimed to raise £1000 if I could for my 300k challenge.......... I smashed that with the total standing at a staggering £2000 (and rising!) Thank you to each and everyone of you that sponsored not just with money but with time, love, help and encouragement without which I would not have been able to achieve this incredible challenge.

Until the next one........................????????

Els
Xxx



Thursday, 12 September 2013

Where did that 6 weeks go??































Where did that time go?!

Just 6 weeks ago on 1st August I took up the crazy challenge to complete 300k by this Sunday (GNR 15th September)

I can now officially tell you...

I'm aching -
WOW! I never really appreciated what I was putting my body through . I've pushed through pain most days and run on air some days, working through whatever my body has thrown at me yet for the emotional wreck I am, only managed to have one proper meltdown which was on a stupidly hot evening with absolutely no air! But tell me, what crazy person decided to do this challenge in one of the hottest summers for decades?! Oh that'll be me then! Lol.  Luckily I have had the most amazing therapist that has been on hand whenever I have needed her too, thank you Suzi, I couldn't have done it without you, you probably know my body better thean I do now! Love you xxx



I've got an amazing family and some awesome friends -
They say a challenge is only as good as its team and I have a fantastic one! From runners to bikers, sponsors, water carriers, texters, PM'ers, babysitters and supporters thank you. I really couldn't have done this without you. Some days I dreaded going out but a word from one of you is all that was needed not to mention that in as little as 6 weeks I've managed to secure nearly £1000 for the
British Heart Foundation.


I need to do housework -
Our poor house is suffering because I always seem to be out running. Ray has been wonderful keeping on top of things but I can't wait to get my Karcher out next week.


300k is along way! -
So far to date I've now covered 290k. I've run 37 runs,. the toughest batch has been the last 16 where I've covered a colossal 130K all of which have been run in the last 12 consecutive days!!

I think I'm going to lose my toenail
- Well something had to give I suppose and hey it'll grow back right! Lol



I like electrolytes -
But I hate recovery drinks but they have helped immensely. Thank you Andy and Humber Runner for all your advice and support.


Ice baths are the devil!
Yes Macca I know they work but they are still horrible and make me miserable for all of the 15 minutes I'm sat in them!




Without Sunday's run I've been running for the equivalent of 36 hrs -
That's a lot of running!! I've laughed and cried my way through different runs but mostly smiled. When I ran Tuesday's run with East Hull Fitmums I realised it was a done deal with Sundays 21k added to the pot. In true Ellie style the waterworks started but to have the runners come out and bring Rebecca and me home was just incredible. I'm sorry for being a wreck at the end guys but it meant so so much.  The support and encouragement you have all given me over the last 6 weeks has been truly amazing thank you. xxx


 



My husband is almost officially a machine! -
When Ray was first diagnosed we were told it would probablly be 6-12 months for him to feel as though he'd got back to 'normal'. Well we had his follow up appointment with his surgeon Ian Chetter on Saturday morning and he gave him the all clear and signed him off, to go out and enjoy his life - just 7 weeks post op!!
Ray has felt amazingly well for the last couple of weeks but needed the ok from his consultant to pick up his training again which he has now been given.
Already, Ray is back training, slowly, but has still managed an hours PT session and has ran 5.5 miles over the last 4 days. The last mile was with me on my last run before my rest days prepping for Sunday (ok ok I admit it I cried again!!).
I have to say, I'm overwhelmed and I'm in total awe of him, because of his sheer determination to succeed on his own challenge he is back where he wants to be, living a healthy lifestyle, training and enjoying life. I love him with all my heart and to see him 'back' is the post precious gift anyone could give me. Thank you NHS screening, thank you Mr Chetter and all the team, thank you to all the staff at Spire and thank you to all our friends that have helped.





I've all but completed my challenge!!! -
I've got an emergency treatment with Suzi tomorrow to sort my legs out and then I'm resting before we travel up to Newcastle. On Saturday morning I will be honoured to run with our 7 year old son Benji on his mini GNR challenge gaining his own medal and earning a whole load of respect. 






Sunday is GNR and the completion of what has been one hell of a challenge but an even bigger roller coaster. I'm excited, nervous, extremely emotional and very apprehensive but I'm going for that finish line .

All my runs and challenges naturally bring thoughts of my Dad and how and why this all started. If it wasn't for him, I truly wouldn't be sat here now typing a blog or running a mile never mind 300k. He was and always will be my inspiration.

He taught me love, respect and gave me both the will and the power (and probably the stubbornness!) to succeed and I will be eternally grateful to him.




 I also know he is watching over me and as always will be by my side on Sunday encouraging me and showing me the way so failure isn't an option - I WILL succeed.

Until the race report..........

Much love

Ellie
Xxx



 

Tuesday, 27 August 2013

Clocking them up, knocking them down!
















 
Clocking them up, knocking them down! 

 

 
 
 


6 weeks ago when Ray went down for surgery we both lived with a certain fear of what may or may not happen. We've never openly spoken about the deepest fear we had and we probably never will but we only have to look at each other now to know the bond we have between us is even stronger than it ever was (if that's at all possible?!)

I have to say having him home is unbelievable yet watching the man you love most being able to do a fraction of what he used to at the moment is also heartbreaking.  He is however getting stronger and doing more and more by the day and has even been out on his bike to bring me fresh water on a couple of occasions. He has a check up with his surgeon in a couple of weeks so he is hoping to start increasing his fitness levels then.




So why raise money? Well - I started my challenges in 2009 after losing my Dad when he underwent surgery for an aortic aneurism repair with a sponsored slim for BHF in his memory. After Ray survived exactly the same operation it quickly became apparent to me that it wasn't just about raising money in memory of people that were no longer with us but it was also about celebrating the fact that people are still here to tell the tale because of research, medicine, health and lifestyle.


I have to say that the support and backing I've had so far on my Whopping challenge has been immense. From cheerleaders, to runners, to sponsors and even messages and texts of support. I've been overwhelmed by people's generosity and truly touched by their words.

I'm also thrilled to announce I'm over half way through the 300k with the distance of 151k being clocked up so far. I've another 10k to do today and then I'm having a well earned day off.

People have been asking me if I am crazy setting such a challenge. After all 300k isn't exactly a 'walk in the park'?

Maybe I am a little crazy but surely a challenge isn't a challenge if you don't push yourself to the limit?  I remember when I initially set the challenge a couple of friends said, of course you'll do it Ellie defeat isn't in your dictionary! I laughed at the time but they are actually right, I don't like to fail at anything and like to think I embrace everything I do with dignity and honour.

Do I ache? You bet I do. My legs don't know what's hit them but the good old ice bath really does help (ok Macca you were right!!) and with my therapist Suzi on standby whenever I need her I seem to be getting through.

Have I lost weight? Oh yes and lots of  inches too, my body shape has changed dramatically and I feel better than I've felt for a long long time.



Sponsorship is rolling in too with a massive £570 in the pot so far. I really can't thank everyone enough for their kind donations. Www.justgiving.com/elliebirch300

It's amazing the things you think of when you're out pounding the streets so I am also in the process of arranging a charity event to celebrate the end of the challenge. It will be held in memory of my Dad as it is every year and is planned for the 4th October to be held at Ryder club on Coltman street in Hull, so please book the date in your diaries and come and help us celebrate.

50% will of course be going to BHF and one of my best friends is walking the Himalayas next year so the other 50% will be going to her for Dove House Hospice.

If anyone has any donations for raffle or tombola please message me and I can arrange to get them collected.

Much love

Ellie
Xxx